Most people would only consider shoe size as the only factor in buying shoes only to end up having sore feet after using it for just a couple of hours. The truth is what we use it for and the mold of our feet matters when buying athletic shoes.
There are people who are flat-footed while others have arches that arch more than the others. Most stores offering athletic shoes conduct a simple and short test to determine what shoes a customer needs. It’s so simple its just like a walk in the park because literally, they just make you walk then run.
Determine What Athletic Shoes You Need
Foot that needs neutral athletic shoes are foot that needs no additional support in their footwear through the running “gait” cycle (in biomechanics, the Gait Cycle is when one foot makes contact with the ground, and ends when the same foot makes contact with the ground again). The shoes offer little to no stability to the foot.
Characteristic of neutral shoes is either it has no structure or it offers a small degree of help to the placement of the foot. Neutral shoes are best for people with high arches. Neutral shoes have softer midsoles and are more flexible which could inhibit natural pronation.
Additional support feature are added to the design of stability athletic shoes. The design of the shoes is such to prevent injury and promote good core movement which complements the runners own running style. Stability shoes are for people who are called over pronators. Most flat-footed people are over pronators, they need more support from the shoes as their arches could not provide the support the foot needs during the Gait Cycle.
Other Types of Athletic Shoes
Lightweight athletic shoes are for athletes who needs speed, flexibility and agility. This type of shoes is suitable for competition and faster training on road and tracks. Unlike the neutral and stability shoes, lightweight shoes have less cushioning to keep up with its lightweight specifications.
Minimal shoes or minimalist athletic shoes are low-profile shoes and could be under lightweight shoes. It offers its users a barefoot feel. Although it offers more agility, it is not the usual choice for runners because it offers fewer cushions.
Motion Control Shoes
Motion control athletic shoes offer maximum control, stability, and support. This type of shoes is best for over and severe pronators. The design features all the support over and severe pronators need.
Test for Pronation to Know What Type of Athletic Shoes You Need
To test your foot’s pronation, you can perform a simple wet test. Wet your foot and step onto any flat surface that allows you to see your footprint. A paper bag or construction paper would do. Check out this article on Pronation and Wet Test.
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